Tegan (host)

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573 appearances 4 recordings 1 series first heard Jul 2026 last heard 4 Aug

Tegan (host)’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 3.

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What's That Rash? · How does chronic stress affect the body? · 14 Jul 2026 podcast

And then you got off and you then were able to decompress from that.

But what we're talking about today is chronic stress.

How does that lower level stress compare to that really intense high level stress of a fixed term prospect?

So this is like a social determinant of health.

It is.

So it's not the whole picture because maybe you mentioned cholesterol and that sort of thing.

There's other things that might play into it, but it's part of the reason why we see poorer health outcomes in people who have poorer backgrounds or less advantage.

So you've mentioned a couple of diseases there.

Part of Daniel's question was about the why these things happen in the body and what's most likely stress is causing.

Is all of the health harm coming from inflammation?

It's useful to know this information.

And you mentioned before some of the health conditions that can crop up from it.

It's also kind of disheartening to hear that this feeling that chronic stress A can be so harmful.

If you know you're living under it, then that's a fear.

But then also to hear that one of the big drivers is not having control, which means by definition, there really isn't much you can do about it.

I mean, that's the thing, right?

If we're talking about structural problems and we need structural solutions to them, not just sort of like go into a cupboard and take 10 deep breaths.

We need things like social safety nets so that people don't find themselves in such incredible chronic stress situations that maybe there are state-based solutions for.

There's an interesting piece of wording in Daniel's question, which I really liked.

They asked what the best way is to reduce stress slash maintain healthy stress levels.

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