Tegan

speaker

763 appearances 7 recordings 2 series first heard Apr 2026 last heard 9 Jun

Tegan’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 7 in all, peaking in May 2026 with 4.

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What's That Rash? · Deep dive on progressive exercise · 12 May 2026 podcast

I thought it was so cute.

My first thought was like, I can't wait to tell Norman.

You're playing your internal organs.

Yes.

And it has absolutely no bearing on this week's topic of What's That Rash?

So Ryan has emailed us to talk about progression in exercise.

Ryan says, I've heard you mention progression in exercise a few times now.

I understand the concept, but there must be a limit.

Ryan says, I'm in my mid 40s and I'm past any desire to look like a bodybuilder.

At the moment, I naturally diversify my exercises in order to stay interested and motivated.

Can you rest the progression by doing another exercise for a few weeks and then picking up the weights again?

Ryan says, I'm too old to grow a thick neck, but if I don't exercise for about a month, it's hard to get out of bed.

Am I wasting my time throwing the same weight around for too long?

Incredible questions, Ryan.

I love this.

So we will definitely touch on each of the parts of Ryan's question, but broadly, Norman, progressive exercise.

What are we talking about here?

So we're sort of talking about two potential avenues here.

You can build up your cardiovascular strength or fitness.

So let's say I do a couch to 5K or I'm training for a marathon and I'm progressively getting my cardiovascular endurance higher or, and it's probably both of the things at the same time, I'm working on building my muscle strength and endurance and size up.

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