Tess Shanahan
speaker
376 appearances
1 recordings
1 series
first heard Jul 2026
last heard 16 Jul
Tess Shanahan’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So I've actually adjusted my schedule to suit yours a little more.
And I do agree that I think mornings are probably the sweet spot for getting work done, getting ahead of the day.
There is nothing better than feeling like you've accomplished so much before 9am and everyone's at the office.
But I think like my routine has evolved a lot over the years.
And I think also after interviewing a lot of people on the podcast, one thing that I'm really big on now is like trusting and like listening to your intuition.
So I actually wake up now and I'm not so structured with my routine on like today is this workout and it's this meal or whatever.
it's a bit more like leaning into, okay, what does my body need from me today?
And I think as women, like we're such cyclical beings, it's so important to like lean into that.
So now I wake up and be like, all right, what is my body needing from me today?
Is it needing a cardio workout?
Is it needing a walk with my daughter?
Is it needing yoga?
So I'm a lot more flexible.
And same with diet.
I think, you know, I'm a lot more like I eat intuitively now.
I'm not strict about certain meals or calorie counting or anything like that.
I think we really listen to our bodies.
I also think I did a lot of damage being too strict on myself.
Like I used to do, you know, like HIIT workouts four days a week and I would get up and I would intermittent fast and I drank coffee first thing.
And then when I got home from my workout, I drank coffee and my cortisol was shot.
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