Theo Von

Yeah.

I do remember, though, also my extremities got very tight.

Yeah.

What is that?

When I did the breathwork and I had that release, I remember, yeah, just, and I felt so great after because it was just such a release.

It felt like almost the sediment, like say if you looked through archaeologically, like through the ground and you saw like this sedimentary rock, stuff that was really packed down in there.

That's what it felt like.

There was like fissures in that inside of me.

But I do remember my muscles and everything got extremely tight after a lot of the breathing.

it's just interesting i've never even heard of that but i've had that thing happen to me a couple times in breathing tetany is a medical condition involving sustained uh involuntary muscle contractions or spasms due to hyper excitability of nerves or muscles it often stems from electrolyte imbalances like low calcium low magnesium or alkalosis

I just remember those.

That's such a visceral thing to try to remember that once you did that with your hands, it brought me so many memories.

How do some of your breathwork ideas compare to like a guy like Wim Hof?

Like take me, because he's a very popular figure in the breathing space, right?

And he just is such a captivating figure too.

And the fact that he's in the cold and he's battling something that, you know, we all want to battle something.

So we all feel invigorated by his journey.

And yeah, how did some of your practices compare to some of Wim Hof's practices?

Yeah.

There's definitely something about him that's super exciting.