Thomas Jones

speaker

22,170 appearances 112 recordings 2 series first heard May 2026 last heard 3d ago

Thomas Jones’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 112 in all, peaking in Aug 2026 with 36.

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It's a relaxation technique that I still use semi-regularly during our episode intros.

Just in a bit of a longer format.

I'll invite you to progressively relax your body.

Imagining that there's a light switch for each area.

Without further ado.

Let's begin.

For tonight's relaxation, I would recommend laying on your back if it is comfortable for you to do so.

This will help you breathe deeply and focus on relaxing your body.

Now close your eyes.

and let your arms rest by your side.

Mm.

With your hands placed on your stomach.

Take a deep breath in.

Feeling your belly and chest expand.

and release the air back out.

In your own time.

Continue to take.

Some steady.

Deep breaths.

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