Thomas Jones

speaker

22,170 appearances 112 recordings 2 series first heard May 2026 last heard 3d ago

Thomas Jones’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 112 in all, peaking in Aug 2026 with 36.

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Don't get bogged down on timing either.

Each of us have our own pattern of breath.

So you just inhale and exhale.

However feels comfortable for you.

Now in just the same way that we flick a light switch off and in turn switch off the energy and the brightness in a room.

We're going to visualize a light switch.

for each part of our body.

Begin by focusing on your toes.

And imagine that there is a light switch for your toes.

At the moment.

The switch is turned on.

But now that you're in bed

You're ready to switch your toes off.

No?

Move your attention to your feet.

And your ankles.

Feel the muscles there and any tension that still lingers.

And then switch the light for your feet and ankles off as well.

Now move up to your lower leg.

when you may feel some aches or tension from the day still in your calf muscles.

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