Thomas Jones

speaker

22,170 appearances 112 recordings 2 series first heard May 2026 last heard 3d ago

Thomas Jones’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 112 in all, peaking in Aug 2026 with 36.

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Turn that light switch off as well.

For your waste.

And your hips.

And notice how your legs, your feet and your toes.

Your most soft.

More tired.

Now move your attention to your abdomen and your lower back.

An area that supported your upright posture all day.

and flick the light switch off.

for those areas as well.

Now move to your chest and your upper back.

And you can switch off those lights.

And feel any ape.

Any tension.

Just melt away.

Feel the tension in your shoulders.

Which is an area that we tend to hold a lot of energy in.

Sometimes negative energy.

So just acknowledge that.

As you turn off the light.

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