Tom Bilyeu

And yet seeing what I've been able to do and change in my mind, how much I've been able to learn, how I've been able to just take a new frame of reference, which put me on a new path of behavior, which is actually how you get people to change. The things you do must be different.

And yet seeing what I've been able to do and change in my mind, how much I've been able to learn, how I've been able to just take a new frame of reference, which put me on a new path of behavior, which is actually how you get people to change. The things you do must be different.

And yet seeing what I've been able to do and change in my mind, how much I've been able to learn, how I've been able to just take a new frame of reference, which put me on a new path of behavior, which is actually how you get people to change. The things you do must be different.

Definitely. It is a loop that you can change either first. So one, I'll finish the loop on the fact that, it is very difficult to get people to change. And then I'll tell you the people that do change, what they all have in common. So the reason that it's hard to get people to change is if you don't want it, you're not gonna have the energy to see it through.

Definitely. It is a loop that you can change either first. So one, I'll finish the loop on the fact that, it is very difficult to get people to change. And then I'll tell you the people that do change, what they all have in common. So the reason that it's hard to get people to change is if you don't want it, you're not gonna have the energy to see it through.

Definitely. It is a loop that you can change either first. So one, I'll finish the loop on the fact that, it is very difficult to get people to change. And then I'll tell you the people that do change, what they all have in common. So the reason that it's hard to get people to change is if you don't want it, you're not gonna have the energy to see it through.

And you can give people all the tools and tactics in the world. If they don't want it, then they won't have the energy to make the changes. Okay, so now set that aside. The thing that people have in common that all end up making the change, so first of all, they want to make change. Second of all, they understand that at the end of the day, the name of the game is to change your behaviors.

And you can give people all the tools and tactics in the world. If they don't want it, then they won't have the energy to make the changes. Okay, so now set that aside. The thing that people have in common that all end up making the change, so first of all, they want to make change. Second of all, they understand that at the end of the day, the name of the game is to change your behaviors.

And you can give people all the tools and tactics in the world. If they don't want it, then they won't have the energy to make the changes. Okay, so now set that aside. The thing that people have in common that all end up making the change, so first of all, they want to make change. Second of all, they understand that at the end of the day, the name of the game is to change your behaviors.

And whether they start with the mindset shift or they start with the behavior shift almost doesn't matter. When you understand humans as a biological entity and you know that things like the following are true, if you fake a smile, like they would have people, they did a study, they had people put a pencil between their teeth and bite down on it.

And whether they start with the mindset shift or they start with the behavior shift almost doesn't matter. When you understand humans as a biological entity and you know that things like the following are true, if you fake a smile, like they would have people, they did a study, they had people put a pencil between their teeth and bite down on it.

And whether they start with the mindset shift or they start with the behavior shift almost doesn't matter. When you understand humans as a biological entity and you know that things like the following are true, if you fake a smile, like they would have people, they did a study, they had people put a pencil between their teeth and bite down on it.

So it sort of forced your face into a smile, just like you're doing now. And then rate their levels of happiness. They rated them higher than when they had them make a frown.

So it sort of forced your face into a smile, just like you're doing now. And then rate their levels of happiness. They rated them higher than when they had them make a frown.

So it sort of forced your face into a smile, just like you're doing now. And then rate their levels of happiness. They rated them higher than when they had them make a frown.

just because it activated those muscles. Now, I have felt this very keenly. So I will use like crest whitening strips on my teeth. And so I keep my mouth closed, which forces me into this sort of non smiling thing. And I find myself while I'm whitening my teeth with this sense of like, just kind of mopey a bit. And I'm like, whoa, this is so crazy. And so I wrote a letter to myself.

just because it activated those muscles. Now, I have felt this very keenly. So I will use like crest whitening strips on my teeth. And so I keep my mouth closed, which forces me into this sort of non smiling thing. And I find myself while I'm whitening my teeth with this sense of like, just kind of mopey a bit. And I'm like, whoa, this is so crazy. And so I wrote a letter to myself.

just because it activated those muscles. Now, I have felt this very keenly. So I will use like crest whitening strips on my teeth. And so I keep my mouth closed, which forces me into this sort of non smiling thing. And I find myself while I'm whitening my teeth with this sense of like, just kind of mopey a bit. And I'm like, whoa, this is so crazy. And so I wrote a letter to myself.

So when my wife and I were first married, first couple of years of our marriage, we would argue and like dumb stuff. And I just thought, we end up often losing like an entire Saturday to some stupid argument. And at the end of the argument, when my neurochemistry has changed and I'm no longer upset, I think, wow, why did I waste all that time? Like, I know she loves me. This is really stupid.

So when my wife and I were first married, first couple of years of our marriage, we would argue and like dumb stuff. And I just thought, we end up often losing like an entire Saturday to some stupid argument. And at the end of the argument, when my neurochemistry has changed and I'm no longer upset, I think, wow, why did I waste all that time? Like, I know she loves me. This is really stupid.