Tom Glaser

Our resilience toolbox is,

it means basically a daily, right?

Like I got to work out most days.

I got to be careful with what I, I don't want to eat junk food every day.

Right.

You got, I need, I need to have connection with another person pretty much every day.

Right.

So we got to tend our gardens to have, to keep the muscles going.

In terms of the other question, help me out team.

I, I think,

If I get the question, whatever the trauma is, it affects the nervous system in the same way.

That's basically what it comes down to, right?

So in a way, yes, they're all different and they look different and different.

And if it's a trauma, it affects us in a basically universal way.

Does that answer the question?

Yeah, so more chronic.

Well, let me, I understand the question better now.

So more chronic or repeated traumas like I experienced are far more likely to develop into a trauma response.

And we call it complex trauma or complex PTSD, post-traumatic stress disorder.

And that's when people get really overwhelmed.