Tom Pardoe

speaker

1,027 appearances 1 recordings 1 series first heard Jul 2026 last heard 9 Jul

Tom Pardoe’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Dozen with Liam Tuffs · Confessions of a PARA: Tom Pardoe · 9 Jul 2026 podcast

Of course it is.

But if you start following a system, Liam, you get up in the morning, you do a cold shower.

And this is what I sort of make my sort of team zero coaching for because fitness is more than just fucking going to the gym and doing bicep curls.

It's your mindset.

It's everything.

What we want to teach men is a form of discipline.

it's like a martial art they call it a discipline a boxer goes to the gym at a certain time eats his food at a certain time he goes back to the gym at a certain time he goes to sleep at a certain time these men are just following a system they're following a system and there's a product of that system and it's a disciplined mindset it's a disciplined lifestyle so when when you're following a system that works when you add structure into your life you start to become more disciplined and it's not easy at first because you're getting out the comfort zone

But again, reverting back to what we were speaking about before, where it's easy for our body to take that easy option.

When someone says something horrible to us, it's easier for us to go, fuck off.

Do you know what I mean?

Like, what are you on about, Liam?

I don't agree with that.

So they go, do you know what?

I'm going to sit back and get an understanding of that.

Now, the men's social network was...

after I did I did a 72 mile ultra marathon so I ran two loops of the whirl and that was my goal that I sort of set in one go yeah it's 15 hours and it took us and take us long to train for it like but I was fit naturally and I said I become obsessed I'm

I was like that.

I showed myself what I'm capable of.

But then also that thought come to me going, it's quite lonely training for a marathon all the time.

And it's quite lonely running that, don't get me wrong.

Showing 841–860 of 1,027 · page 43 of 52