Tom Schwartz

Wait, before we take the plunge, just like for someone out there who's listening, who's like cannot get out of their not working out rut. Can you give like one little simple tidbit or piece of advice?

Wait, before we take the plunge, just like for someone out there who's listening, who's like cannot get out of their not working out rut. Can you give like one little simple tidbit or piece of advice?

Like just. Yeah. The easiest way to get started is to create consistency. And so don't set the bar high. Like I'm going to do a workout every day. Just set the standard that I'm going to get up 10 minutes before I'm meant to get up and I'm going to go for a walk around the block and just fast pace that walk. Just around the block is great. One block. It could be 10 minutes. One block.

Like just. Yeah. The easiest way to get started is to create consistency. And so don't set the bar high. Like I'm going to do a workout every day. Just set the standard that I'm going to get up 10 minutes before I'm meant to get up and I'm going to go for a walk around the block and just fast pace that walk. Just around the block is great. One block. It could be 10 minutes. One block.

Because all you're doing to yourself is reaffirming that you can do something. Habitually. And so bring it down to the most macular. I'm going to get up in the morning and I'm going to go and physically, physically do 100 push-ups. Or if you can't do 100 push-ups, do five push-ups. I can't do 100 straight. I can do like 40. My goal is 100 in a day.

Because all you're doing to yourself is reaffirming that you can do something. Habitually. And so bring it down to the most macular. I'm going to get up in the morning and I'm going to go and physically, physically do 100 push-ups. Or if you can't do 100 push-ups, do five push-ups. I can't do 100 straight. I can do like 40. My goal is 100 in a day.

So I get up in the morning and do 50, then 50 crunches, and then in the evening, I'll do 50 and 50. Now, I say I have to do that, but I haven't done that every day yet because I'm not consistent with it. It's too big of a number. But just start with a walk. And you guys. There we go.

So I get up in the morning and do 50, then 50 crunches, and then in the evening, I'll do 50 and 50. Now, I say I have to do that, but I haven't done that every day yet because I'm not consistent with it. It's too big of a number. But just start with a walk. And you guys. There we go.

You guys, celebrate your win. Okay, yeah. Who cares? You walk 10 minutes.

You guys, celebrate your win. Okay, yeah. Who cares? You walk 10 minutes.

No, celebrate that. Give yourself a pat on the back. So guys, jump on board. So look it up. It's called 75 Hard.

No, celebrate that. Give yourself a pat on the back. So guys, jump on board. So look it up. It's called 75 Hard.

different concepts around it but it's just picking something to do for 75 days every day and so I'm going to do it so I'm opening this up to you Schwartzy you're scaring people I know just enough about the 75 hard it's scary but we're just going to soften it you're going to pick one thing to do for 75 days what if it's drink beer then it's definitely not going to be a very motivational or anything to do with adding value to your life I'm kidding if you were going to drink beer for 75 days though what beer would it be

different concepts around it but it's just picking something to do for 75 days every day and so I'm going to do it so I'm opening this up to you Schwartzy you're scaring people I know just enough about the 75 hard it's scary but we're just going to soften it you're going to pick one thing to do for 75 days what if it's drink beer then it's definitely not going to be a very motivational or anything to do with adding value to your life I'm kidding if you were going to drink beer for 75 days though what beer would it be

a light beer just kidding all right let's let's get after it bro all right baby well done fam if you guys are interested in following me hit me up on brock it's just brock yeah b-r-o-c-k yeah on the gram and by the way it's not we're just getting started you guys stick with us here yeah listen we have we've got until summer to get our bodies ready baby all right we'll pick up in a second guys

a light beer just kidding all right let's let's get after it bro all right baby well done fam if you guys are interested in following me hit me up on brock it's just brock yeah b-r-o-c-k yeah on the gram and by the way it's not we're just getting started you guys stick with us here yeah listen we have we've got until summer to get our bodies ready baby all right we'll pick up in a second guys

guys i just had to capture this on audio there's no video so i think it's okay brock is he's sunning his uh perineum his balls and his asshole he said i can't take a picture but i just want to document this via audio sorry for the bad audio quality by the way it's a little echoey in there but we were literally in the infrared brock benefits of tanning your asshole

guys i just had to capture this on audio there's no video so i think it's okay brock is he's sunning his uh perineum his balls and his asshole he said i can't take a picture but i just want to document this via audio sorry for the bad audio quality by the way it's a little echoey in there but we were literally in the infrared brock benefits of tanning your asshole

well sunning boosts blood flow and increases testosterone so it's a great way they've actually done a study on this bad boy uv rays they did sectionals on the chest on the back on the uh downstairs area and turned out it's more beneficial absorption from uh 15 minutes in the sun every day

well sunning boosts blood flow and increases testosterone so it's a great way they've actually done a study on this bad boy uv rays they did sectionals on the chest on the back on the uh downstairs area and turned out it's more beneficial absorption from uh 15 minutes in the sun every day