Tommy Wood

speaker

390 appearances 1 recordings 1 series first heard Apr 2026 last heard 12 Apr

Tommy Wood’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

Appearances

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The mindbodygreen Podcast · 645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D. · 12 Apr 2026 podcast

And then now I know if I don't sleep well, I'll actually perform just fine.

And because I think I will perform just fine, I do perform just fine.

So what I worry is that when we get so worked up about getting everything perfect, we actually create fragility.

Because then if things aren't perfect, we think we won't perform well and we don't perform well as a result.

So that was something that really, just seeing the data, seeing hard data, being like, do you know what, actually, after a night of poor sleep, your brain is fine.

You'll be all right.

That kind of stuff actually made a big difference for me.

This is fantastic.

So, so nice to be here and meet with you and get to speak about this.

I really appreciate it.

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