Tommy Wood
speaker
390 appearances
1 recordings
1 series
first heard Apr 2026
last heard 12 Apr
Tommy Wood’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
I actually prefer things like rowing and cycling because if your form does start to break down a bit as you get tired, they're a bit more forgiving on that front.
Whereas, you know, like on a treadmill, you know, if you're like really pushing and your form starts to break down, like...
It can, for some people, it can be a problem.
So, like, I really like the rowing machine cycling.
But, like, if you're a good runner, then the treadmill's great too.
Ski erg is great.
The assault bike, another really good option.
So, you know, you work hard for somewhere between 30 seconds and a couple of minutes, and then you rest for a similar amount of time, and then you do that again, and you do that for 10 or 20 minutes.
Like...
I think that's going to be enough for most people.
I don't think you need to overthink it too much.
It's just like really making sure that you're working hard, taking a good break.
And you probably only need to do that maybe once or twice a week because you'll get other benefits from other types of movement that you're sort of like building out throughout your week.
Yeah, so you see this very consistently now that muscle mass, muscle strength, and probably maybe even more so muscle power, but strength and power are really important predictors of cognitive function, but also rate of cognitive decline.
And I think there's a few different reasons for that.
One is that your strength and power tell you something about how you interact with the world.
Are you going out and moving and doing things and using your body?
Because even just that will help you maintain some aspects of physical function.
But equally, like you say, the muscles are organs.
And so they release these things, myokines, if they're released from the muscle.
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