Tony (Antonio)
speaker
345 appearances
1 recordings
1 series
first heard Sep 2026
last heard 13 Sep
Tony (Antonio)’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
All right, so someone's someone's getting their steps consistently.
They started strength training uh twice a week.
And they're making progress.
They're ready to take on something else.
What's next?
You love car analogies.
is a
It's
Uh I mean it's in the calorie calculator, right?
The the calories are.
My pro Mm, but protein and fiber are yeah, we should we should hit that then.
Yeah, I was gonna say.
Yeah.
It's it's so simple.
And so you're not even tracking all your calories every day.
You're not you're not going to that.
level, if you have an estimate of
what your target protein should be and what your target fiber should be.
And you just focus on that, yep.
Good things will start to
Showing 241–260 of 345 · page 13 of 18
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