Tony Medrano
speaker
225 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Tony Medrano’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Absolutely.
And I think that's what I found.
I track my life, especially for the past six years since I started running Ironman and keeping track of success.
of my performance.
I'm the happiest when I'm doing the hardest work, climbing up those hills, doing those crazy five hours of cardio a day, getting ready for an event.
That's when I'm the happiest.
I can't do that forever, physically and mentally.
I'm finding ways to do it, to keep the happiness up, even if I can only train an hour a day, like when I travel.
When I'm excited about something, which has been the past six months, I pop out of bed at 2, 3, 4 in the morning.
Right on.
Just a couple hours.
I know sleep is really important for you, but I can't help myself sometimes when I'm excited.
And there's two things that excite me.
Sometimes it's a workout.
If I'm in the zone for training for an Ironman, so that'll be six months before, I try to do one every year or at least train for it.
If business doesn't allow me to compete because it takes a week, then I don't do the event, but I'm still in training mode and in that shape.
So that'll get me out of bed.
I'm so excited to go do five hours of cardio or a good four-hour workout.
Yeah.
You know, swim in the ocean in the morning, something like that.
Showing 161–180 of 225 · page 9 of 12
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