Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
Walter and his team get all the credit for that.
That is amazing.
So I can see why doctors are like, here you go.
Right.
Here's a box.
Just follow these instructions for a week.
Yeah, so here's the thing.
When people start fasting, they actually find eating a little bit of food more difficult than the water fasting.
Really?
And there's two reasons for that.
In a water fast, what's going to happen is you're going to metabolically shift over your fat burning system a whole lot quicker.
And I've watched this on my own continuous glucose monitor and ketone reader.
In a water fast, I can go into ketosis within 24 hours and boom.
And once you're in ketosis, your body's burning fat and those ketones go up into the brain.
They make you really mentally sharp.
They kill hunger.
And that happens very quickly in a water
fast.
With Prolon, it took a day or two for that to happen because you're eating food that's high in carbohydrates.
It's pretty high in carbohydrates.