Tori Dunlap

speaker

5,054 appearances 14 recordings 1 series first heard Jun 2026 last heard 5d ago

Tori Dunlap’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 14 in all, peaking in Jul 2026 with 5.

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But I think it is that belief of I have to do it perfect and no one can see me sweat and I definitely can't get halfway up and then fail.

Yeah,

Yeah, I will say, every time I go to a strength class, they're always like, we're lifting heavy to failure.

And I think some people are just like, they either don't know what it is, or again, I think the perception is like, I have to do all the reps.

So as we're having this conversation, I know there's a woman listening who's like, okay...

I have been avoiding strength training for all of the reasons you've just outlined.

Or yes, I am just lifting really light because I'm nervous or because I'm worried about what people are thinking about me.

So where do we actually start in changing that mindset?

How do we get more comfortable in a gym?

How do we start lifting heavier in a way that's still safe?

And I know my trainer works with people one-on-one, but she also does literally deadlift classes for women.

And a bunch of women come together, and then it's, let's learn.

The only thing we're learning today is how to properly deadlift.

And so I think that those are great ways that, again, it feels more accessible.

There's other women around.

There's typically women instructors.

So that feels more comfortable than just trying to figure it out by yourself.

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