Tori Dunlap

speaker

5,054 appearances 14 recordings 1 series first heard Jun 2026 last heard 5d ago

Tori Dunlap’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 14 in all, peaking in Jul 2026 with 5.

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Yeah.

I have a confession for you.

I felt like I brushed my teeth before going to the dentist because I usually go to my bar classes in the morning and I forget to eat.

And today I knew I was going to be talking to you.

So I ate a little bit of food before I trained because you have said that we should not train fasted, meaning not eating.

Talk to me about why that is and what should we be eating before we go work out?

So we obviously don't want to eat like a plate of biscuits and gravy before we go lift.

So like, can you give us a couple quick examples of like, what could we eat before we go work out in the morning?

Yeah.

Happened to me earlier this week because I did my same strength class on Tuesday, forgot to eat.

It felt different than the strength class I did this morning when I remember to eat just a little snack.

I'm

trying to get all these things.

Well, you'd rather work out than not work out, right?

It's like, okay, I'd rather do it imperfectly than not at all.

But yeah, if we have our say, we want to be able to eat a little bit.

Exactly.

Yeah.

Okay.

We have to talk about menopause because menopause can sometimes be up to 40% of a woman's entire life.

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