Tory Schafer

But it is important to listen to your body and afterwards, please do rehydrate.

Listen to your body.

Your body is the best teacher.

The teacher doesn't have the little Star Trek thing to know what's going on with you.

So do listen to your body.

There is a specific hot yoga.

Used to be known as Bikram.

People are moving away from that word because it's a little controversial.

It's a person.

But

again, in a very hot room, even hotter than most vinyasas.

Most vinyasas are around 95 degrees.

Bikram was done at about 105.

It's a set series of poses.

So not moving as quickly, but holding poses for about 90 seconds each.

And, you know, there's some benefit to that, because then you, as you come back consistently, and I would say any practice, whether it's

twice a week, three times a week, six days a week.

Consistency is key to the game here.

That's when you'll start to really understand the benefits for you personally.

Another one, Ashtanga Vinyasa is a more traditional, new tradition, meaning Western, that it's a physical form of yoga.