Tory Schafer

And it's a set series.

Primary is designed to, it's called Yoga Chikitsa, yoga therapy.

It gets into the little facets of muscles in the tightest areas of your body, your back, your glutes, your thighs,

Um, it finishes with this seated series that is just beautifully systematically designed to go through.

If you think about your glute, right, your right glute and all the different areas that a nerve can get pinched or something can get tight there.

It just slowly works through each different layer and facet of muscle.

That's really fun to work with.

Let's see.

What haven't I hit yet?

Kundalini.

Oh, Kundalini is a pretty, I would almost say that's where the physical form of yoga started.

Before when I said like the 1920s, there was a group known as tantrikas that did tantra yoga.

And most people, if you Google that, you'll see some very interesting things pop up on your website because we sometimes get sensuality and sexuality confused.

Tantra yoga was just simply about we are sensual beings.

How do we...

find the feminine and masculine energy in our body and create balance through these different wheels of energy sometimes known as chakras kundalini took that and just said let's design these little movements called kriyas that actually awaken the energy up your spine and it was just very subtle energy but they also incorporate along with the breath work mantra work so you're vibrating

with purpose, as well as mudras.

So you put your hands into different little positions that will help move energy as well.

He's meditating, he's meditating.

Thank you, Erin.