Tory Schafer

Yoga and I think that's it right there because yoga, if it's doing its job, helps you do anything that you love in life longer.

So know that if you are looking to start, check out the Lifetime app.

We have little meditations on there that start at two minutes.

They go up longer.

There's yoga practices on there that are very short and accessible that go longer.

So if you're looking for a place to start, that's a nice place to go.

But whatever is accessible to you and feels like an easy step in, take care of yourselves.

Because when you take care of yourselves, it makes the world around us a brighter, happier place to be.

So be good to yourself.