Tory Schafer

You're, you're tugging on my heartstrings, Barry.

Yeah.

So, I mean, I got a gong behind me.

I have some, there we go.

I'm making noise while I'm talking, you know, some native American beads and things around here.

So I, to me,

And I think I can answer two questions almost because you said, you know, it's overwhelming to know where to go because there's so much.

But also, you know, there's so much, but it's so more accessible than it ever has been.

So my one thing is to go start where it's easiest, you know, look online.

Lifetime actually has a digital app if you want.

And there's actually a full meditation and yoga place on there for people to go in and

And it's free to everybody.

But if that's too much to download and you already have something in front of you, start there.

One of my favorite things that is really becoming... And again, I hate to use the word trend, but sound baths, sound journeys, where there are these quartz crystal bowls, Himalayan bowls, gongs, that you lay there and you listen to frequency.

And so I've...

been very curious because my father was a music teacher, and so music's always been part of my life.

I lived in New York City.

I was a musical theater person and a song and dance man for a bit.

And I've always, it was never about the performance, but how the vibration makes me feel.

Being a very introverted child,