Trish Blackwell

speaker

5,452 appearances 12 recordings 1 series first heard May 2026 last heard 11 Aug

Trish Blackwell’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity · #716: Stop Talking Yourself Like This (And Speak Like This Instead) · 11 Aug 2026 podcast

Um, you know, having traveled for months, my main workouts were um just running every day, running I say that we walked 34,000 steps almost every single day between our hikes in Switzerland and then walking through um Paris because where we stayed in Paris was Ile Saint-Louis, which is right in the center.

And really it's six one, half a dozen the other, whether you walk 40 minutes or you metro 30, we always chose the walking.

Um and so I feel fabulous.

But I went back to the gym for the first time um to to strength train and I did a very very small workout and I cannot move my body.

I can't move my arms.

But that's because I haven't been training them.

I've been training my legs.

I've been training 35,000 steps of things and running every morning.

But I haven't been training my tricep extensions.

Or my chest dips.

Right.

And so know that it's gonna take time and sometimes it feels it feels hard, but the more you do it, the better you get at it.

Now, another thing though, by the way, if you feel like you've always you've had this coach in your life, this brain, this part of your brain that's always coaching from a negative perspective.

And you and you go, I feel like it's just ingrained in who I am.

I want to to offer to you, you can always switch coaches.

And even if if you you can we can fire a coach.

And so you might have such a strong critical coach voice, such a strong negative voice in your head, that we don't need to just lightly let it be there and like focus on the two.

We just have to fire the first coach in your brain, the first mental narrative, and hire a new one.

I wanna give you a real life example of this.

My s my children both play travel hockey and um if you know much about the hockey world, it's a little chaotic and like it's a lot of switching of clubs and is essentially a mortgage payment every month just to have your kids participate at this level.

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