Tu Lam

speaker

117 appearances 1 recordings 1 series first heard Jul 2026 last heard 1 Jul

Tu Lam’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

newest first · ▶ plays the moment

It's not, you know, it's not easy.

And I still want to be challenged.

So it's always climbing that hill, climbing that mountain every day.

Step by step, we climb the mountain to the top every day.

So the first thing you do, for me, was I wake up early in the morning.

And often Tibetan monks, they would throw their bodies in cold water.

So I have a freestanding tub, 55 degrees.

I throw my body in cold plunge right off the bat within the first 10 minutes when I wake up.

Imagine how foggy, how foggy your brain is when you're waking up.

So if I ask you, hey, I want you to wake up in the morning.

I want you to sit in meditation.

You're not really going to sit in meditation.

Dude, you're probably going to fall back asleep.

You got to boot up that brain.

Your brain is a computer.

You got to boot it up.

How do you boot up the brain?

There are certain ways to boot up the brain.

Changing your physiology.

You know, I wake you up at four o'clock in the morning.

Showing 41–60 of 117 · page 3 of 6