Tu Lam

speaker

117 appearances 1 recordings 1 series first heard Jul 2026 last heard 1 Jul

Tu Lam’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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You're like, oh, dude, I'm still foggy.

I'm like, okay, well, 50 burpees.

And then you hit 50 burpees.

That would change your physiology, wouldn't it?

If I take you outside and I throw you in 55 degree pole plunge,

That would change your physiology.

So I need to boot up that brain.

I need to wake up that brain.

So the first thing I do is I'm going to change your physiology.

I'm going to wake up that brain.

Once I wake up the brain, I go and I sit in nature.

You want to sit in nature because you want to ground yourself.

There's a frequency to nature, especially in the morning.

There's a frequency in the morning.

There's a frequency at night.

There's frequency in the afternoon.

There's a frequency in the morning.

You step outside at night, on a Saturday night, you feel the energy?

You step outside on a Saturday morning at 3 o'clock in the morning, different energy, huh?

Okay, so I need you to understand, so why we're hitting meditation early in the morning is because there's a different frequency in the morning.

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