Tu Lam
speaker
117 appearances
1 recordings
1 series
first heard Jul 2026
last heard 1 Jul
Tu Lam’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
There's a different energy in the morning.
Okay, so you're able to ground yourself a lot easier in the morning.
And also your brain, once you boot it up,
Once you boot it up, it's just coming out of the sleep mode, right?
So still the slow, slow brainwaves still going.
It's not the fast brainwaves that we have during our analytical brain, analytical thinking during the day, right?
When we're problem solving during the day, our brain is a lot faster.
In the morning, our brainwaves go slower, so we're able to drop deeper in meditation.
You want the frequency.
You want to be able to ground yourself.
So if you sit on grass or you sit on a metal box, different frequency, right?
You could feel earth, right?
So if you believe that your energy, you believe your energy,
yeah absolutely okay so if your energy then you have a frequency right and if you believe in the earth has an energy which it does it has a magnetic pull right so there's there's energy to it there's a grounding energy to it so what i'm saying to you it's the energy from earth it actually pulls energy from your body grounding you so if you're stressed
right, you have anxieties, your frequency's off, it would actually ground yourself and it pulls that energy and grounds you to nerve.
That's why, IT and all those
Countries in Asia, right, they ground themselves early in the morning.
So after my meditation, then I go into two hours of working out in the morning.
So mornings is usually cardiovascular.
Weight training is usually in the afternoon.
Showing 81–100 of 117 · page 5 of 6
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