Tu Lam

speaker

117 appearances 1 recordings 1 series first heard Jul 2026 last heard 1 Jul

Tu Lam’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Motivation Daily by Motiversity · TAKE CHARGE OF YOUR MORNINGS - Powerful Motivational Speech for Success · 1 Jul 2026 podcast

I split them up.

I used to put them together, but I found I was slacking on one or the other.

So now I separated two.

So two hours in the morning of cardiovascular.

and then two hours of weight training at night.

And then Sundays is usually my relaxed day.

Usually Sunday, I call it my spiritual day where I meditate, I journal, I work on my yard, just stuff that is very peaceful.

Yeah, so a lot of people, when they seek meditation, their voices, their thoughts, they're trying to quiet down a bit.

So meditation is just to be present and to quiet down the thoughts.

That's what a lot of the students that come to me seek.

So for me, when you're seeking that, just being able to ground yourself, letting go of thoughts, that's a practice.

We are put in this world to be great people.

and to serve something greater than ourselves.

But how can you serve something greater than yourself when you wake up to yourself every day?

When I say that you wake up to your grumpy self, you wake up to running out of house late, driving sporadically to work, flicking people off because you're late to work.

And then when you get into work, you're rude to everybody else because that's what's in your heart.

What if I say to you, wake up early in the morning, ground yourself in truth, serve something that's higher than yourself, let go of whatever that you're holding onto that morning, come into that day with just gratitude.

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