Vani Hari

You know, all the fruits and vegetables, nuts, seeds, legumes, whole grains like quinoa, oats, brown rice, or even regular rice is fine. Just choose organic because organic has less arsenic. pasture-raised eggs, pasture-raised or grass-fed cheese. I do a lot of goat cheese that I love because goat cheese is just easier to digest. I love any kind of yogurts that are grass-fed.

I love a coconut yogurt. If you're vegan, that's called Coco June. Great and so delicious. They have an unsweetened vanilla version. That's fantastic. I eat a lot of chia seeds, different nuts, and then meats. Make sure they're grass-fed, pasture-raised. You can order any kind of sustainable meat now on the internet and have it shipped to your door frozen and have it ready, stocked, good to go.

I love a coconut yogurt. If you're vegan, that's called Coco June. Great and so delicious. They have an unsweetened vanilla version. That's fantastic. I eat a lot of chia seeds, different nuts, and then meats. Make sure they're grass-fed, pasture-raised. You can order any kind of sustainable meat now on the internet and have it shipped to your door frozen and have it ready, stocked, good to go.

I love a coconut yogurt. If you're vegan, that's called Coco June. Great and so delicious. They have an unsweetened vanilla version. That's fantastic. I eat a lot of chia seeds, different nuts, and then meats. Make sure they're grass-fed, pasture-raised. You can order any kind of sustainable meat now on the internet and have it shipped to your door frozen and have it ready, stocked, good to go.

And all you have to do is remember to defrost it, really. You can defrost things fast too, but remember to defrost things the night before. Just plan out your meals. So that you're not stuck in that situation of, oh gosh, I'm so hungry. The only thing that I can eat right now is this fast food because I don't want to think about what to eat and how to prepare it and do whatever.

And all you have to do is remember to defrost it, really. You can defrost things fast too, but remember to defrost things the night before. Just plan out your meals. So that you're not stuck in that situation of, oh gosh, I'm so hungry. The only thing that I can eat right now is this fast food because I don't want to think about what to eat and how to prepare it and do whatever.

And all you have to do is remember to defrost it, really. You can defrost things fast too, but remember to defrost things the night before. Just plan out your meals. So that you're not stuck in that situation of, oh gosh, I'm so hungry. The only thing that I can eat right now is this fast food because I don't want to think about what to eat and how to prepare it and do whatever.

And you just need to come up with five or six meals that you can repeat at home. that your family loves. And this is one of the reasons why I've written two cookbooks, Food Babe Kitchen and Food Babe Family, with things that the whole family can sit down and eat. You're not making different things for each person and being a short order cook. You're eating one meal as a family. Everybody likes it.

And you just need to come up with five or six meals that you can repeat at home. that your family loves. And this is one of the reasons why I've written two cookbooks, Food Babe Kitchen and Food Babe Family, with things that the whole family can sit down and eat. You're not making different things for each person and being a short order cook. You're eating one meal as a family. Everybody likes it.

And you just need to come up with five or six meals that you can repeat at home. that your family loves. And this is one of the reasons why I've written two cookbooks, Food Babe Kitchen and Food Babe Family, with things that the whole family can sit down and eat. You're not making different things for each person and being a short order cook. You're eating one meal as a family. Everybody likes it.

It's nutritious. It's real food. And it's fast. I don't like spending all day in the kitchen. And, you know, I want things to be 30 minutes or less. And so a lot of my recipes are that way. So I would highly recommend that, number one, you start cooking at home. You pick the ingredients yourself. You know what you're eating.

It's nutritious. It's real food. And it's fast. I don't like spending all day in the kitchen. And, you know, I want things to be 30 minutes or less. And so a lot of my recipes are that way. So I would highly recommend that, number one, you start cooking at home. You pick the ingredients yourself. You know what you're eating.

It's nutritious. It's real food. And it's fast. I don't like spending all day in the kitchen. And, you know, I want things to be 30 minutes or less. And so a lot of my recipes are that way. So I would highly recommend that, number one, you start cooking at home. You pick the ingredients yourself. You know what you're eating.

That's going to be the best solution to the situation that we're in in terms of our food system. And that's the way I've decided to be revolutionary in my own life. And to live this way is to be, you know, it's very unconventional to live a real food lifestyle because every time you go out of your house, you're being inundated with these processed foods.

That's going to be the best solution to the situation that we're in in terms of our food system. And that's the way I've decided to be revolutionary in my own life. And to live this way is to be, you know, it's very unconventional to live a real food lifestyle because every time you go out of your house, you're being inundated with these processed foods.

That's going to be the best solution to the situation that we're in in terms of our food system. And that's the way I've decided to be revolutionary in my own life. And to live this way is to be, you know, it's very unconventional to live a real food lifestyle because every time you go out of your house, you're being inundated with these processed foods.

Everything from the checkout at the grocery store, the fast food convenience places, all the places in the airport, all the places at any kind of event, whether it's a sporting event or a show or anything else, it's always pure crap. You have to make a revolutionary act in your own life to say, you know what? I'm not going to be part of that system anymore.

Everything from the checkout at the grocery store, the fast food convenience places, all the places in the airport, all the places at any kind of event, whether it's a sporting event or a show or anything else, it's always pure crap. You have to make a revolutionary act in your own life to say, you know what? I'm not going to be part of that system anymore.

Everything from the checkout at the grocery store, the fast food convenience places, all the places in the airport, all the places at any kind of event, whether it's a sporting event or a show or anything else, it's always pure crap. You have to make a revolutionary act in your own life to say, you know what? I'm not going to be part of that system anymore.

I'm going to bring my own food to these places. I'm going to take my own food on the airplane. I'm going to take my own food into the show because they don't have anything worth eating.