Vani Hari

I'm going to bring my own food to these places. I'm going to take my own food on the airplane. I'm going to take my own food into the show because they don't have anything worth eating.

I'm going to bring my own food to these places. I'm going to take my own food on the airplane. I'm going to take my own food into the show because they don't have anything worth eating.

Right. Well, first of all, you just need to stop making excuses because, honestly, in order to live a healthy life in the system that we have, we have to be – we have to have those situations. You might bring your own food to a party, you know, your own dish that you eat, right, because you know everything else is crap. But you're contributing to the party. You're still there.

Right. Well, first of all, you just need to stop making excuses because, honestly, in order to live a healthy life in the system that we have, we have to be – we have to have those situations. You might bring your own food to a party, you know, your own dish that you eat, right, because you know everything else is crap. But you're contributing to the party. You're still there.

Right. Well, first of all, you just need to stop making excuses because, honestly, in order to live a healthy life in the system that we have, we have to be – we have to have those situations. You might bring your own food to a party, you know, your own dish that you eat, right, because you know everything else is crap. But you're contributing to the party. You're still there.

You're having a good time. Like, you may have to do those situations, I'm just going to have to say, because – Depending upon the lifestyle that you live, if you're in those situations a lot, that can really take a toll on your body, right? So if you are in control of your food, I would say 80% of the time, you are going to be in a good shape. And then so that allows you that other 20% to like...

You're having a good time. Like, you may have to do those situations, I'm just going to have to say, because – Depending upon the lifestyle that you live, if you're in those situations a lot, that can really take a toll on your body, right? So if you are in control of your food, I would say 80% of the time, you are going to be in a good shape. And then so that allows you that other 20% to like...

You're having a good time. Like, you may have to do those situations, I'm just going to have to say, because – Depending upon the lifestyle that you live, if you're in those situations a lot, that can really take a toll on your body, right? So if you are in control of your food, I would say 80% of the time, you are going to be in a good shape. And then so that allows you that other 20% to like...

be in those situations where you're caught with your pants down, right? And you don't have some snack available or some food available and you need to eat something. And I've been in those situations where like literally there's nothing to eat that I would choose normally. And sometimes I just decide to fast, right? I mean, hey, I can wait till I get to where I'm going and get something better.

be in those situations where you're caught with your pants down, right? And you don't have some snack available or some food available and you need to eat something. And I've been in those situations where like literally there's nothing to eat that I would choose normally. And sometimes I just decide to fast, right? I mean, hey, I can wait till I get to where I'm going and get something better.

be in those situations where you're caught with your pants down, right? And you don't have some snack available or some food available and you need to eat something. And I've been in those situations where like literally there's nothing to eat that I would choose normally. And sometimes I just decide to fast, right? I mean, hey, I can wait till I get to where I'm going and get something better.

But majority of times you can make better choices. There's always a banana. There's always an apple. There's always some plain almonds available at the airport, right? There's always an option for a one ingredient food. And so that's what I tell people to do. And again, if you're in these circumstances a lot, then you need to really make a choice whether you want to-

But majority of times you can make better choices. There's always a banana. There's always an apple. There's always some plain almonds available at the airport, right? There's always an option for a one ingredient food. And so that's what I tell people to do. And again, if you're in these circumstances a lot, then you need to really make a choice whether you want to-

But majority of times you can make better choices. There's always a banana. There's always an apple. There's always some plain almonds available at the airport, right? There's always an option for a one ingredient food. And so that's what I tell people to do. And again, if you're in these circumstances a lot, then you need to really make a choice whether you want to-

Yeah. I think the reason why some elimination diets work is because you will remove so many foods from your diet. And so it ends up working in terms of losing weight or whatever. But then when you add those foods back, that's when you gain the weight back and you end up in this kind of yo-yo cycle.

Yeah. I think the reason why some elimination diets work is because you will remove so many foods from your diet. And so it ends up working in terms of losing weight or whatever. But then when you add those foods back, that's when you gain the weight back and you end up in this kind of yo-yo cycle.

Yeah. I think the reason why some elimination diets work is because you will remove so many foods from your diet. And so it ends up working in terms of losing weight or whatever. But then when you add those foods back, that's when you gain the weight back and you end up in this kind of yo-yo cycle.

And the only thing they've found, researchers have found, that actually work full-time and long-term is removing processed foods altogether, right? If you eat real food and let's say less than 10% of it's processed. That is the diet that literally withstands all of the other diet literature out there as far as what actually works long-term and keeps you off of that yo-yo dieting strain.

And the only thing they've found, researchers have found, that actually work full-time and long-term is removing processed foods altogether, right? If you eat real food and let's say less than 10% of it's processed. That is the diet that literally withstands all of the other diet literature out there as far as what actually works long-term and keeps you off of that yo-yo dieting strain.

And the only thing they've found, researchers have found, that actually work full-time and long-term is removing processed foods altogether, right? If you eat real food and let's say less than 10% of it's processed. That is the diet that literally withstands all of the other diet literature out there as far as what actually works long-term and keeps you off of that yo-yo dieting strain.