Wendy Suzuki
speaker
628 appearances
2 recordings
1 series
first heard Jul 2026
last heard 9 Jul
Wendy Suzuki’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
Yeah.
Good.
Well first thing cu cu cubicle people, that's hard to say.
Cubicle peop people stand up.
Stand up.
Even standing for it's actually it um I I've gone through periods of using my standing decks and sometimes I don't use it.
When I start, it's like, Oh my god, my my legs are are tired after after a few hours of standing.
That is one thing that anybody in in that situation can do.
Taking the stairs, um
Um uh uh you know, the the most common question that I get asked when I give my exercise talks is um
What is the least amount of exercise that I can do, you know, to get some of those benefits?
The minimum viable amount of exercises.
Exactly, exactly.
And the answer is 10 minutes of walking will significantly lower your uh feelings of anxiety and depression.
That is powerful.
Ten minutes of walking, anybody, even with the in a car society, you are walking 10 minutes.
And it is that plus agency, you you know this.
Use it strategically.
Right.
Now.
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