Wendy Suzuki

speaker

628 appearances 2 recordings 1 series first heard Jul 2026 last heard 9 Jul

Wendy Suzuki’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.

Appearances

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Particles of Thought · Neuroscience of Exercise · 9 Jul 2026 podcast

Now, not just oh I have to do this, but but oh I have a thing where I wanna I wanna feel good when I get there.

When I get it.

I'm gonna add a 10-minute walk or a walk up the stairs or walk around the building before I go up the stairs to do that because that is what it's doing.

Yeah.

You are changing your brain chemistry with that walk up the stairs.

Longevity uh and and um yes, your cardiovascular system.

Yes.

Yeah, that's a good question.

In fact, there are not good studies to know long term, you know, how to do that.

There there are correlational studies showing that people that do it for longer periods of time have have better benefits than if you did it for a shorter period of time.

But the positive flip side of that is that um whenever you start, that is good.

You always get that benefit.

Yes.

But you bring up a great question, which is motivation.

How do you get that motivation up?

The bubble bath is happening, whether you're sick of doing your stupid workout that you know that you do, and here you just have to be creative.

I I recommend ChatGPT.

Ask Chat GPT, what are five new ways?

So here's the things that I like.

And it's actually good at stuff like that.

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