Wendy Suzuki
speaker
628 appearances
2 recordings
1 series
first heard Jul 2026
last heard 9 Jul
Wendy Suzuki’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
Uh um, walk with friends, go to a museum, walk around the museum.
So many, so many opportunities to both get more steps in, but do it in a way that is not like, oh, I hate going to the same thing.
Thank you so much.
I'm so happy to be here.
Social anxiety disorder?
You?
Okay.
gonna transform that too?
All right.
So tell me about good
So, good anxiety is the idea that anxiety involved evolved in us to protect us.
That's what happened 2.5 million years ago.
It was there to protect us from being eaten by those lions.
And today the issue is it is a problem.
High levels of anxiety.
That high level of anxiety doesn't help anybody.
And so the idea behind
good anxiety is to get back to that core purpose of anxiety, to use it to protect us.
It really the the purpose of anxiety is to be the gap between uncertainty and action.
That is what anxiety is really there to serve you for.
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