Wendy Suzuki
speaker
628 appearances
2 recordings
1 series
first heard Jul 2026
last heard 9 Jul
Wendy Suzuki’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
Yeah, absolutely.
Um anxiety is an activation in the brain.
And you could use that activation to focus on how bad you feel.
I'm scared.
Focus on that scared feeling.
Or you can use that activation for good to be more productive, to answer all those things that are uncertain in your life.
And so uh a lot of what I wrote about in in my book.
anxiety is about those techniques to harness that activation energy.
So that part is absolutely correct.
Yeah.
But how do we harness it to um make our lives better?
Right.
That is what you're in.
That is what your anxiety is actually there to help you do.
Yes, there is.
There's a three-step method.
The first step is to acknowledge, look, I'm not saying that that suddenly it will transform.
Most of our anxiety levels are too high to be to be really helpful.
So you have to learn how to turn the anxiety down.
And those are, you know, science-backed techniques that you could use.
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