Wendy Suzuki

speaker

628 appearances 2 recordings 1 series first heard Jul 2026 last heard 9 Jul

Wendy Suzuki’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.

Appearances

newest first · ▶ plays the moment

Particles of Thought · Good Anxiety · 7 Jul 2026 podcast

Moving your body, exercise is is one.

Breath meditation.

I don't know if you realize how powerful just breathing deeply is because it activates a part of the nervous system called the parasympathetic nervous system.

So parasympathetic nervous system is your natural de stressing nervous system.

I bet you but so many people don't even know that everybody has that.

Well, that is so so um there's a lot of things that happen when your parasympathetic nervous system gets activated.

Your heart rate slows down, your respiration naturally slows down.

Um what happens is blood is um shunted from your muscles.

because you're uh often ready to run or fight, uh that fight or flight response.

And it's shunted to your digestive and reproductive organs so that you get ready for those a um um weekend activities, you know.

Uh eating brunch and having sex.

So so those are the weekends weekend activities.

But that's literally physiologically what happens.

And so I can't say, okay, Hakeem, slow your heart rate down right now.

Right.

But I can invite you to breathe in.

And breathe out.

Slowly.

And just a couple of rounds of that, it it shifts the energy, even just right there.

That is the power of using this meditation breath work.

Showing 301–320 of 628 · page 16 of 32