Wendy Suzuki
speaker
628 appearances
2 recordings
1 series
first heard Jul 2026
last heard 9 Jul
Wendy Suzuki’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
The oldest form of meditation ever.
That's what was first used by the oldest monks is breathwork to calm ourselves down.
That is a surefire way to immediately turn the volume down.
So
That's step one.
Yeah.
Step two, so now you're a little bit calm.
Anxiety is never gonna go away.
Right.
And one thing that's really important to understand is people want um to get rid of anxiety.
You know, Wendy, please just get rid of all the anxiety.
But that would be a huge mistake because you know what is eliminated when you eliminate anxiety.
You em you eliminate motivation.
You uh
Eliminate attention and you eliminate new learning.
That is not what you wanna eliminate because those things are the things that put you into action.
Yeah.
Uh to and and um make you adaptive in the first place.
So that is um uh you don't wanna do that.
So so you want to turn the volume down on your anxiety so you can still use that activation energy.
Showing 321–340 of 628 · page 17 of 32
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