Wendy Suzuki

speaker

628 appearances 2 recordings 1 series first heard Jul 2026 last heard 9 Jul

Wendy Suzuki’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.

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Particles of Thought · Neuroscience of Exercise · 9 Jul 2026 podcast

Because that is one of one of the best, together with exercise.

In fact, I do them both together.

Um to get yourself ready and and pumped up for the day, regular hot shower, but then push on the cold at the end.

And okay, it's so painful the first time you do it.

But I am to the point.

Where sometimes I forget and I go back in the shower to give myself that cold because I like that feeling now.

And the cold baths, if you go to um I just got back from a trip to Japan where I went to these different onsens, which are the Japanese hot springs.

Yeah, the one.

Yeah, the

Uh no, I didn't go to the monkey one.

And I don't want to go into the bath with the monkeys, but but I went to the human ones and and they have uh natural hot springs, but they often have a cold plunge there too.

Nobody ever did it.

I felt very proud.

I am the only one going in the cold plunge because it makes the hot feel so much better.

And um it is a what it does is it's stimulating adrenaline being released in a very natural way.

And that

is giving you energy and and um upping your mood.

So that is your con that is your uh um um uh your task I can't

I'm

Okay.

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