Wendy Suzuki
speaker
628 appearances
2 recordings
1 series
first heard Jul 2026
last heard 9 Jul
Wendy Suzuki’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
And I would say yes in the following way.
Um that uh
I think it's important for each and every one of us to really know what brings us joy, what decreases our anxiety, not in a you know terrible moment, but but um makes us laugh.
And so um one of the things that I tried to do in in my book, Good Anxiety, is the the last third of the whole book is a whole toolbox of all the things, science-based things that you can do.
To turn the volume down in your anxiety.
But these are things that you could practice, you know, in real life and and um both practice them and make sure that they're readily available because they include things like call your funniest friend, because laughter is um so important.
But then there's a variation of that.
Find the funniest movies that will make you laugh every time, have them, you know, right there, ready at the ready.
I've done that when I've had
I've done that when I've asked.
exactly.
What music puts you in different moods?
That is such a powerful thing.
Ask yourself if you were gonna give yourself the best day or the best vacation, the best hour that you could give yourself right now, what would you do for yourself?
Right.
Beautiful question to you.
Well, because um
This is goes back to how our memory system works.
Memory is best for the first and the last things that we experience.
Uh-huh.
Showing 461–480 of 628 · page 24 of 32
← Previous
Next →