William Curb
speaker
2,678 appearances
17 recordings
1 series
first heard May 2026
last heard 14 Aug
William Curb’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 17 in all, peaking in Jul 2026 with 7.
Appearances
What?
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Traditional habits rely on an internal dopamine reward to lock them onto autopilot.
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Because ADHD record chemistry is wildly inconsistent, that autopilot switch rarely flips.
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Instead, we want to work on designing our environment through systems to help make our intentions inevitable.
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Two.
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Passive reminders are entirely too easy for an ADHD brand to ignore.
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Instead, we can use design psychology to create physical roadblocks that force our conscious awareness.
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Putting your clean laundry basket directly on the couch cushion where you want to sit forces your brain to actively negotiate with the task before you can proceed.
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3.
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Human brains naturally drift towards the path least resistance.
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Take advantage of this by manipulating that friction.
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Lower the friction for positive intentions by creating one step solutions.
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Like a dedicated key basket by the front door.
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or crank up the friction for distractions by doing things like putting your phone completely out of reach so you can't just pick it up without even thinking about it.
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Four, your physical environment is never neutral.
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It is actively directing your behavior right now, whether you designed it or not.
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Which means relying on willpower is often a losing game.
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Treat environmental design as a handoff between two versions of yourself.
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Let your good brain day self build a physical world that protects and supports your bad brain day self.
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All right, that's it.
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Showing 2501–2520 of 2,678 · page 126 of 134
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