William Curb

speaker

2,678 appearances 17 recordings 1 series first heard May 2026 last heard 14 Aug

William Curb’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 17 in all, peaking in Jul 2026 with 7.

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Hacking Your ADHD · Research Recap with Skye: Mindfulness and ADHD · 3 Jul 2026 podcast

psychoeducation model was like they're like, Yeah, these manuals that people go through often have matched

Zen exercises in them. matched

that w they then purposely took out to make sure that it didn't wasn't overlapping that much. matched

Yeah. matched

And I was like that's matched

actually fantastic that they did that 'cause we do want to see if there's matched

A difference between these two things and matched

It does seem that one of the most important aspects for helping your ADHD is simply working on it. matched

Listening to things about your brain. matched

There were certain things that meditation definitely helped with more than the psychoeducation model did. matched

Mindfulness in general and just being able to quiet and notice kind of things. matched

But those are like very specific skills to mindfulness. matched

So you would expect those to be matched

What was helped the most? matched

Yeah. matched

It is amazing how much w working with other people with ADHD and being like, Oh yeah, me too. matched

I do that all the time and then just someone hearing that and being like matched

Oh, I'm not alone in this way I thought that I was judging myself to be such a terrible person because I can't keep my car clean. matched

And these other people are like, Oh yeah, I've never had a clean car and they don't care at all and that actually makes me feel a lot better. matched

Yeah, so is there any other things you want to say about meditation here? matched

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