William Curb

speaker

2,678 appearances 17 recordings 1 series first heard May 2026 last heard 14 Aug

William Curb’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 17 in all, peaking in Jul 2026 with 7.

Appearances

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Hacking Your ADHD · ADHD and the Art of Mindful Living with Ying Deng (rebroadcast) · 29 Jun 2026 podcast

So I was wondering if there was uh any thoughts you wanted to leave the audience with. matched

All right. matched

And if people want to find out more stuff, more about you and more about meditation, where should they go? matched

Well, thank you for so much for coming on the show. matched

I'm sure people will really get a lot out of this. matched

Thanks again to Ying for coming on the show and thank you for sticking with us all the way to the end. matched

I also wanted to let you know that Ying now has a six-week introductory course to mindfulness. matched

If you're interested in getting into a meditation practice, you can just go to adhasiangirl.com slash course to find out more, or just check the matched

Or just check the show notes for links. matched

But before you go, let's do a quick rundown of today's top tips. matched

One, we can engage in mindfulness during daily activities like putting on socks or brewing our coffee. matched

By focusing on sensations and what we're feeling, we can work on being present in the moment and building up that mindfulness muscle. matched

Two, ADHD can make it hard for us to build our practice, so we can mix up our tune with guided and unguided meditations, sitting outside to connect with nature, or engage in mindful movements to cater to how we're feeling on any particular given day. matched

Three, we don't need to meditate for long periods of time. matched

And if we do find that challenging, matched

We can start with shorter, more manageable sessions and gradually increase the duration as we build up the hack. matched

Body doubling can be a great way for us to get into a meditation practice. matched

Partner up with someone or join a community for meditation sessions to make the practice more engaging and keep you accountable. matched

That's it. matched

Thanks for listening. matched

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