Yasmin Nouri

speaker

392 appearances 1 recordings 1 series first heard Jul 2026 last heard 22 Jul

Yasmin Nouri’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

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Be Well by Kelly Leveque · 394: Can Seed Cycling Really Balance Your Hormones? | Yasmin Nouri & Kaya Purohit · 22 Jul 2026 podcast

I know, which like is tough.

For me, and this was a huge one for even like early before I even started seed cycling was blood sugar balancing meals.

I know it's kind of like a played out term now and you were early in it, but I'm like, it is worth talking about.

Because it truly has changed my life.

And it was interesting when you were talking about, oh, how much of seeds goes into you eating healthy and eating better meals.

I was like, oh my gosh, you're describing me.

That's probably what happened to me when I started seed cycling.

Yeah.

But I think now obviously life looks different.

I was a huge proponent of sleep until you have a baby and you're like, oh, wow, I didn't even know I could function without like good quality sleep.

But because I have certain wellness practices that I know do good for me.

And listen, I'm not in a point in my life where I can do it all right now.

I want to be realistic.

I was never the wake up at 5 a.m.

cold plunge.

Like it never worked for me.

Fasting.

I tried it.

Didn't work for me.

But now I really try to make sure I'm eating, you know, blood sugar balancing meals, three meals a day because I was that woman who skipped breakfast, had coffee.

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