Zach Gurick

speaker

2,053 appearances 12 recordings 1 series first heard May 2026 last heard 13 Aug

Zach Gurick’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jul 2026 with 5.

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Yeah, I love that vision.

You know, I want to ski when I'm in my 90s.

I want to play pickleball and golf and do all kinds of fun things and continue to hike mountains and, you know, go enjoy the world.

So it starts now though, right?

Yeah.

So your book is called The Regeneration Effect.

Can you outline and you've probably talked about them throughout this conversation, but there are really six principles for natural longevity.

Can you just give us a quick kind of overview of that so that if listeners want to, they can dive into those in your book, The Regeneration Effect?

Yeah.

Thanks for sharing that.

And I love what you, you said, you know, number four, treat your body like a garden.

You know, we often hear, at least in the West, like your, that your body's a machine, you know, treat it like a machine.

Right.

And so this is kind of a different framework or different way of, of thinking about it and looking at it, that it's all these interconnected parts.

And so I love that metaphor, that, that imagery of, of a garden.

Well, thank you for sharing those six principles.

And I love how you put that all together in that framework.

People can learn more about that if they want to in your book, which is titled The Regeneration Effect.

And then how do we learn more about your retreat center?

And if somebody wanted to explore, you know, utilizing your services there?

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