Zach Gurick
speaker
2,053 appearances
12 recordings
1 series
first heard May 2026
last heard 13 Aug
Zach Gurick’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jul 2026 with 5.
Appearances
And right before that I was like, I should probably be done.
I ran like six miles this morning.
Oh, one more game.
I'm you know, I was tired and yeah hydrated.
Dehydrated.
It's always that last little
It's always that last
Listening to your body.
Yeah.
It tells you.
Like you said, there's a guru in there.
Um
So yeah, let's talk about this functional movement and how do you actually you know, what is that process of kind of unlearning uh the toxic fitness and diet culture look like?
And then how do we build a different foundation?
Yeah, that makes a ton of sense.
And, you know, and I do know people who have lost a hundred pounds um and and made this, you know, amazing transformative progress and and still, like you said, still feel critical about themselves.
And it's it's it is a little bit, you know, it's it's sad, like, oh, y look at what you've accomplished and how much work you put in, but really, like you said, it's coming from that place of
Sometimes self criticism or self judgment.
Yeah.
It all starts there, right?
Showing 41–60 of 2,053 · page 3 of 103
← Previous
Next →