Zach Gurick
speaker
2,053 appearances
12 recordings
1 series
first heard May 2026
last heard 13 Aug
Zach Gurick’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jul 2026 with 5.
Appearances
So I love that you've done the work and done these studies to show
The true impact and it and like you said, it's measurable.
Okay.
So yeah, let's talk about maybe some more of the
benefits that people experience.
And I know I know there's testing to show to things like VO two max can be improved after one session.
Fifteen minute session, it's like seven percent that it improves, right?
Okay.
So
How many sessions, you know, yeah, or how long are the effects?
Is it how durable are they?
And I know I know usually it's most people are using it three times a week or every day, or what are some of the impacts based on some of the studies?
You mentioned, you know, 30 days every day, but I I don't think that that's as common, right?
It's uh usually more spread out.
Oh, okay.
So as little as two times a week.
Yeah.
So you can notice the results right away after one session.
Okay.
So if if someone's listening and is a high performing athlete or is trying to improve their times in their Iron Man or marathons or it's a huge difference.
Showing 961–980 of 2,053 · page 49 of 103
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