Zach Gurick

speaker

2,053 appearances 12 recordings 1 series first heard May 2026 last heard 13 Aug

Zach Gurick’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jul 2026 with 5.

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Fully Alive: Unlocking the secrets to your healthier, happier, longer life · Move With Freedom: How To Build A Body That Feels Great With Tyler Bramlett · 13 Aug 2026 podcast

And so hopefully hopefully we'll help a lot more through this conversation as well.

So thank you so much for

the great work that you're doing, the work that you've done to get to this point and I just really appreciate the the altruism behind it as well and that you're you're here to h to help people feel good.

Um and to live longer and health healthier for longer and and better lives along the way.

So thank you so much.

Okay.

Well, we shape dot com slash fully alive.

Uh people can check it out there.

So thank you so much for being with us, Tyler.

Well, I hope you enjoyed that conversation with Tyler Bramlett from WeShape.

There's so many nuggets in there that really jumped out to me.

Just a few to recap, you know, I I love what he talked about that we need to practice movement so that we can enjoy our lives and moving away from this kind of shame-based culture that has really dominated the fitness world, moving out of our egoic patterns so that we can just learn how to move well and feel good.

Good about ourselves and moving away from self criticism and self judgment to self care.

You know, that's really the foundational mental shift that he mentioned there.

Um, that's really crucial to to this whole idea and this whole philosophy.

So functional movement, you know, I he said quit quit exercising, start practicing movement so that we can then enjoy our lives and appreciate what our bodies can do for us.

So I I think really, you know.

So the premise of this conversation was really about making a big shift in the way we think about exercise.

Um, that it's not exercise, it's practicing movement.

And and then WeShape is really another company that can um help us that that makes it really simple, uh like he said, at scale to do that.

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