Zach Morris
speaker
3,776 appearances
15 recordings
1 series
first heard Sep 2017
last heard Jul 2025
Zach Morris’s voice in public audio — every appearance, attributed to the second.
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Appearances
But in that moment of dysregulation where we're needing to get back to a regulated place, logic and reason and rationality, those almost have no space there.
And so this co-regulation is a sort of shared experience and a facilitated experience to get back to a physiologically regulated state.
So I think of the individual who is really worked up, really overwhelmed.
And I think this is kind of erroneous whether that overwhelm is is.
from anxiety or from, from being angry at an interaction they just had, but they're really worked up.
Maybe the student is, is crying and they're, they're talking really loud.
And maybe we could even look at like a really young child when they get into that, almost that like hyperventilated state of, of like crying and they just can't even, their breathing is really shallow and they're just, they're clearly really dysregulated.
And I think for, for a lot of parents, you've maybe had that experience where they,
you're sitting with that person and you're, and you're holding that space for that person.
Maybe you're, you're even embracing that person and comforting them on that, that touch level.
And that moment when you finally like, Oh, hear that full breath.
that deep sigh where I've moved out of that shallow breathing.
And I've just, my, my tears have maybe ceased a little.
And sometimes this happens super quick.
This can happen within like a couple seconds where I go from being so dysregulated, hyperventilating, crying to then just like taking a big deep breath.
And, and really it just happening through that, that time of me, of me sitting there, of me holding that person of, of me basically showing like,
It's OK that you're here and I'm going to be here and I'm going to ground us here while you move through this.
And I'm I'm going to hold this more more of the state of equanimity while you move through what you need to move through.
And so it's it's a it's a sort of grounding piece and letting them know that.
we can get back to regulation.
Showing 341–360 of 3,776 · page 18 of 189
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