Zerky
👤 SpeakerAppearances Over Time
Podcast Appearances
Every day you have to deal with this and every day you have to move past it.
I think it's worth just understanding that you will be in a rut.
you will be in a moment where it's an unfortunate alignment of different events.
You have an opportunity.
You are being too hard on your body.
You're working out too much.
You feel guilty and pathetic because of it.
But again, you have to listen to yourself.
You have to listen to your body.
You have to listen to... where this is coming from and why it's happening.
And... I think that like... kind of spiraled into this a little bit.
I like allowed myself to spiral into this instead of understanding, okay, I'm kind of devolving a little bit.
I'm letting myself sleep in.
I'm letting myself, you know...
Look at all the negatives, too, because I've been doing good in other aspects.