ep.8坐禅をする時にブッダとして座ってみよう／インテグラル理論をベースにした「何かになりきる」ワークを体験して／エゴを手放すとしんどさが緩和される／ものを丁寧に扱うことが、自分を丁寧に扱うことになる
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ゆる禅お坊さん!焦る20代に日常を楽しく生きるヒントを教えて
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