忙碌的工作、复杂的人际关系、不断出现的任务和期待……成年人的生活，好像总有“下一件事”在等着我们。于是，我们越来越习惯向外回应，却忘了留一点时间给自己。从EP34大受欢迎的 solo trip 出发，本期Jasmine和Will聊聊什么是 me time，为什么成年人需要它，以及如何在日常生活中找到属于自己的充电时刻。学习、身体护理、探索新体验……甚至什么都不做，都可以成为你的me time。这一期，给自己留一点时间，慢下来，也重新和自己连接起来！🧧本期福利：EF与来自荷兰的身体护理与家居品牌RITUALS怡式的联名合作上线啦～我们将从评论区抽取一位幸运听众，送出【EF × RITUALS-联名闪耀礼盒】一份（价值405元），让你从内到外Grow & Glow with Your English Learning Rituals！活动截止到8月31日。🌟🌟🌟对，我们就是那个有着60+年培训经验的全球教育集团--EF (Education First)！深耕中国市场28年，更懂中国宝宝的学习问题。如果你想进一步了解学习方法、课程详情，欢迎戳这里～🌟🌟🌟【主播】Jasmine: 上班是爱脑暴的外企品牌人，下班是爱运动的健身私教！William: 来自澳洲，EF成人英语-企业资深英语培训师🌟🌟🌟【本期知识点】solo trip一个人旅行solitude 独处spend time by yourself 独自度过一段时间reconnect with yourself 重新与自己建立连接slow down 慢下来；放慢生活节奏me time 属于自己的时间；自我充电时间intentionally create time for yourself 有意识地为自己留出时间recharge 恢复精力；给自己充电a small ritual 一个日常小仪式；小小的生活仪式感meet everyone's expectations 满足所有人的期待take care of yourself 照顾好自己feel connected with yourself 感受到与自己的连接alone time vs. me time 独处时间 vs. 属于自己的时间constant “go mode” 持续高速运转的状态mindset shift 思维方式的转变release tension 释放紧张感；缓解身体紧绷go back to your default settings 回到自己的“默认状态”；找回最真实的自己well-deserved rest 应得的休息a luxury 奢侈品；奢侈的事情Sometimes, we need to slow down and reconnect with ourselves.有时候，我们需要慢下来，重新找回自己。Me time is not just about being alone. It’s about intentionally creating time for yourself.Me time不只是独处，而是有意识地为自己留出时间。Rest is not something you earn. It’s something you need.休息不是完成任务后才能获得的奖励，而是我们真正需要的。Recharging is not a sign of weakness.给自己充电并不是软弱的表现。Taking care of yourself isn't a luxury. It's something we all need.照顾自己不是一种奢侈，而是我们每个人都需要的。The longest relationship you'll ever have is the relationship you have with yourself.这一生你拥有的最长久的关系，就是你与自己的关系。So it's worth spending the time and energy to be kind to yourself.所以，值得花时间和精力好好善待自己。Me time doesn't have to happen somewhere far away.Me time不一定发生在远方。Sometimes, the smallest moments make the biggest difference.有时候，最微小的时刻反而能带来最大的改变。🔋4种Me Time形式🔋🎧 ① Growth Me Time 成长型 Me Timeone-size-fits-all answer 适用于所有人的统一答案；放之四海而皆准的方法genuinely enjoy 真正喜欢；发自内心地享受a refreshing experience 令人放松、焕然一新的体验use me time to grow 利用Me Time自我成长explore different perspectives 探索不同的观点和视角stay curious 保持好奇心keep yourself connected with the world 让自己与世界保持连接a better version of yourself 更好的自己a positive morning ritual 积极的晨间仪式focus my mind on something else 把注意力转移到其他事情上take a break from everyday stress 暂时从日常压力中抽离I'm still growing. 我仍然在成长。Learning isn't just about achieving a goal. It's about staying curious and keeping yourself connected with the world.学习不只是为了达成目标，更是为了保持好奇，与世界保持连接。 🎧 ② Ritual Me Time 仪式感 Me Timecreate a clear moment to pause 创造一个让自己停下来的时刻be present 活在当下；专注于当下switch from “work mode” to “my time” 从“工作模式”切换到“属于自己的时间”body care products 身体护理产品a beautiful scent / fragrance 令人愉悦的香气instantly change your mood 立刻改变你的心情routines vs. rituals 日常习惯 vs. 有意识的仪式with more intention 更有意识地；带着更多主动性turn ordinary activities into meaningful rituals 把普通的日常变成有意义的仪式make life feel richer, calmer, and more meaningful 让生活变得更丰富、更平静、更有意义When we approach everyday routines with more intention, those routines become rituals.当我们更有意识地对待日常习惯，它们就会变成属于自己的仪式。 🎧 ③ Adventure Me Time 探索型 Me Timetake a different route home 换一条路线回家explore another neighborhood 探索另一个街区watch a musical 看一场音乐剧join a pottery class 参加陶艺课break your routine 打破日常生活的固定节奏experience something new体验新事物bring curiosity back into our lives 把好奇心重新带回生活keep you feeling young 让你保持年轻的心态The real purpose isn't the destination. It's breaking your routine.真正重要的不是目的地，而是打破日常。 🎧 ④ Rest Me Time 休息型 Me TimeRest is productive too. 休息本身也是一种“生产力”。give yourself space to breathe 给自己喘口气的空间clear your mind 清空思绪focus on your breath 专注于呼吸stay present and aware 保持对当下的觉察the here and now 此时此刻；当下Don't feel guilty. 不要感到内疚Sometimes, doing nothing is doing something good for yourself.有时候，什么都不做，也是对自己的一种善待。You don't always need to improve yourself. Sometimes you just need to give yourself space to breathe.你不需要时时刻刻都让自己变得更好；有时候，你只是需要给自己一点喘息的空间。🌟🌟🌟想获取更多英语知识干货？关注公众号【EF口袋英语】！在小宇宙查看该单集文稿

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