For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón
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Hello, everybody. Welcome to the 10% Happier podcast. I'm your host, Dan Harris. We are in the middle of an excellent series this week called Get Fit Sanely, where we talk about how to take care of your body without losing your mind. And this series is sponsored by our friends over at Bioptimizers. Bioptimizers make a product called Magnesium Breakthrough, which they say delivers better sleep, calmer days and more energy. Definitely want to give a big thanks to the folks over at Bioptimizers. You'll be hearing much more about magnesium breakthrough later in today's episode. Today, my guest is going to be talking about hustle. This is a loaded word. I know a lot of people hear the word hustle and they think they're going to be told to push themselves beyond their capacity.
aim for standards that are impossible, both professionally and personally. But my guest is actually trying to retake the word hustle, and she's doing so in ways that I actually find quite convincing. Said guest is Robin Arzon, who is vice president of fitness programming and head instructor at Peloton. She's a 27 time marathon and ultra marathon runner, a three time New York Times bestselling author and the founder of the Swagger Society. She also hosts a podcast of her own called Project Swagger. So today we're going to talk about hustle without burnout, how to rewire your self-talk and counter program against your inner critic, the upside of jealousy, why action creates motivation, not the other way around, and much more with Robin Arzon after this quick break.
A few things before we hear from our sponsors today. Mark your calendars. Our Summer Sunday Live series premieres in just a few weeks. Every Sunday for eight weeks, starting on July 12th at 4 p.m. Eastern. You can join us for a live meditation and Q&A hosted by the legendary meditation teacher Sharon Salzberg. This is happening only over on my newish meditation app, which is called 10% with Dan Hayes. Harris. Every Sunday, Sharon's going to break down one part of a foundational Buddhist list called the Noble Eightfold Path. You can think of the Eightfold Path as the Buddha's cookbook for human happiness. We will drop replays in the app if you miss the live sessions, but it should be pretty fun to go to the live sessions themselves.
Sharon will guide a meditation, talk a little bit about one aspect of the Eightfold Path, and then take your questions. This is your chance to both learn from and be in conversation with a true Buddhist master. People always ask me how to get started in Buddhism, and I haven't had a great answer. Now I do take this course with Sharon. Like I say, it will be live in the app for eight weeks starting on July 12th, but you'll be able to take it anytime you want thereafter. You can go to danharris.com and sign up for the 10% with Dan Harris app right now to start your free trial. and we hope you will join the party. We love what we're doing over in the app, and we'd love to have you as part of it. We'll be right back after this quick break.
If you carry physical tension that's hard to release, tight shoulders, a jaw you keep catching yourself clenching, our sponsor, Bioptimizers, says magnesium supports the normal muscle relaxation process, and that persistent tension is one of the things commonly reported when people fall behind on their daily intake.
What does hustle mean in today's context?
They've got a formula called Magnesium Breakthrough that they say supports muscle function, stress response, and recovery, and comes with a 365-day money-back guarantee. As always, talk to your doctor before starting any new supplement. Much more on this later. To learn more, though, you can check out bioptimizers.com slash happier. Use the code happier at checkout for 15% off plus free gifts. today robin arzon is here to talk about habits identity and how small daily things can compound and speaking of small daily things that compound i want to tell you about eight sleep they make a product called the pod which is a smart mattress cover that heats and cools your bed automatically and tracks your sleep without a wearable it's a habit that runs itself essentially which if you've ever tried to build a habit you know
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Chapters
4 chaptersSpeakers
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